Resources

Resource from the Official EFT Website Emotional Freedom Techniques (EFT) is a healing tool that can provide impressive results for physical, emotional, and performance issues. EFT operates on the premise that no matter what part of your life needs improvement,

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Resource from Your Guide to Mindfulness-based Cognitive Therapy Mindfulness-Based Cognitive Therapy (MBCT) is designed to help people who suffer repeated bouts of depression and chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on

Resource from Psych Central Dialectical behavior therapy (DBT) is treatment that was orginally used to treat borderline personality disorder, but is now used to treat a number of mental health disorders.  It is a cognitive-behavioral approach that emphasizes the psychosocial

This gentle form of psychotherapy teaches clients how to follow the inherent processes of the body and mind to promote healing.  It has proven to be helpful when working with trauma, abuse and emotional pain.  The process of going through

Cognitive Behavioral Therapy (CBT) CBT is a way of changing inaccurate or negative thinking patterns and problem behaviours to more positive and productive living.  This will allow you to handle challenging situations in a more positive and effective way.  Learn

Resource from the Canadian Foundation for Trauma Research & Education Self Regulation Therapy (SRT) is a mind/body approach aimed at diminishing excess activation in the nervous system. It reflects our ability to flexibly respond to threat or trauma. Significant overwhelming

What is EMDR?  Resource from the EDMR Canada Eye Movement Desensitization and Reprocessing (EMDR) is an integrative psychotherapy approach that has been proven effective for the treatment of trauma and many other mental health problems. To date, EMDR therapy has