Cognitive Behavioral Therapy (CBT)

CBT is a way of changing inaccurate or negative thinking patterns and problem behaviours to more positive and productive living.  This will allow you to handle challenging situations in a more positive and effective way.  Learn more…

Cognitive Processing Therapy (CPT)

CPT is used to treat clients with Post Traumatic Stress Disorder and other illnesses.  Similar to CBT, it gives new tools for handling distressing thoughts changing the way one would normally think or feel.  Learn more…

CBT & CPT

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