Exposure Therapy

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Cognitive Behavioral Therapy (CBT) CBT is a way of changing inaccurate or negative thinking patterns and problem behaviours to more positive and productive living.  This will allow you to handle challenging situations in a more positive and effective way.  Learn


What is EMDR?  Resource from the EDMR Canada Eye Movement Desensitization and Reprocessing (EMDR) is an integrative psychotherapy approach that has been proven effective for the treatment of trauma and many other mental health problems. To date, EMDR therapy has